Miriam's Pasta Puttanesca
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
Olive Oil, 2 tbsp Garlic, 3 clove, choppedOnions, raw, 1 medium (2-1/2" dia), chopped Black Olives,one can, slicedLea & Perrins, Worcestershire Sauce, 2 tsp Turkey, Ground turkey, 93% lean, 8 oz Tomatoes, red, ripe, canned, wedges in tomato juice, 1.5 cup Tomato Paste, 1 can (6 oz) Whole Wheat Spaghetti, cooked (pasta), 1.5 cup Parmesan Cheese, grated, .5 cup
Add the garlic and chopped onion to the olive oil; add the ground turkey and stir occasionally as the turkey cooks. Add the Worcestershire Sauce when its about half way done.
when the turkey has no pink left in it, add the olives, tomato paste and tomatoes, and add any spices or wine that you like in your sauce at this time too. Cook it all together for about 20 minutes, or until it seems that the flavors have had time to mingle.
Divide the spaghetti, about 2 oz portions, into plastic containers and then put an equal amount of sauce over each and sprinkle with the parm. Cover, label and freeze for lunches.
Makes 6 good lunches for work.
Number of Servings: 6
Recipe submitted by SparkPeople user MIRISTAR.
when the turkey has no pink left in it, add the olives, tomato paste and tomatoes, and add any spices or wine that you like in your sauce at this time too. Cook it all together for about 20 minutes, or until it seems that the flavors have had time to mingle.
Divide the spaghetti, about 2 oz portions, into plastic containers and then put an equal amount of sauce over each and sprinkle with the parm. Cover, label and freeze for lunches.
Makes 6 good lunches for work.
Number of Servings: 6
Recipe submitted by SparkPeople user MIRISTAR.
Nutritional Info Amount Per Serving
- Calories: 247.8
- Total Fat: 12.0 g
- Cholesterol: 33.2 mg
- Sodium: 818.1 mg
- Total Carbs: 23.1 g
- Dietary Fiber: 3.9 g
- Protein: 15.0 g
Member Reviews