Blueberry bircher muesli

Name: Blueberry bircher muesli Recipe
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: 1/3 cup (45g) rolled oats; 1 tablespoon (15g) chia seeds; 100g frozen blueberries; 100g skim milk yoghurt; 1/3 cup water

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

1/3 cup (45g) rolled oats1 tablespoon (15g) chia seeds100g frozen blueberries100g skim milk yoghurt1/3 cup water

Directions

Combine all ingredients well in a bowl and leave to sit overnight.
Makes one serving of approximately 400ml.

Number of Servings: 1

Recipe submitted by SparkPeople user PHRASER.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 313.0
Total Fat: 7.7 g
Cholesterol: 0.0 mg
Sodium: 64.0 mg
Total Carbs: 44.9 g
Dietary Fiber: 12.2 g
Protein: 14.9 g

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