fresh potato pumpkin salad
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
Ingredients: * Pumpkin, cooked, 4 cup, mashed (remove) * Potato, raw, 3 medium (2-1/4" to 3-1/4" dia.) (remove) * Scallions, raw, 1.5 cup, chopped (remove) * Parsley, 1 cup (remove) * Grapefruit, 0.5 fruit (3-3/4" dia) (remove) * Lemon Juice, .5 lemon yields (remove) * Olive Oil, 2 tbsp (remove) * Egg, fresh, 2 large (remove)
boil potato and pumpkin together
boil eggs
chop all of them into big chunks
mix chopped scallions, parsley, olive oil (and spices) in a big bowl
add pumpkin, potato and egg
add grapefruit juice
add lemon juice
Number of Servings: 8
Recipe submitted by SparkPeople user GURCANLI.
boil eggs
chop all of them into big chunks
mix chopped scallions, parsley, olive oil (and spices) in a big bowl
add pumpkin, potato and egg
add grapefruit juice
add lemon juice
Number of Servings: 8
Recipe submitted by SparkPeople user GURCANLI.
Nutritional Info Amount Per Serving
- Calories: 148.5
- Total Fat: 4.9 g
- Cholesterol: 53.1 mg
- Sodium: 318.1 mg
- Total Carbs: 23.4 g
- Dietary Fiber: 4.0 g
- Protein: 4.7 g
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