updated light feta meal

Name: updated light feta meal Recipe
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 1
Ingredients: 2 tbsp light feta cheese; 1 tbsp istanbolly cheese; 1 tsp tomato paste; less than 0.25 cup of water; 1 tomato chopped finely; 1 green bell pepper chopped finely; 1 serving of egyptian bran bread

Minutes to Prepare: 5
Minutes to Cook: 5

Number of Servings: 1

Ingredients

2 tbsp light feta cheese1 tbsp istanbolly cheese1 tsp tomato pasteless than 0.25 cup of water1 tomato chopped finely1 green bell pepper chopped finely1 serving of egyptian bran bread

Directions

mix everything together & eat with the bread

Number of Servings: 1

Recipe submitted by SparkPeople user Y_GHAZALY.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 389.2
Total Fat: 0.8 g
Cholesterol: 0.0 mg
Sodium: 175.8 mg
Total Carbs: 16.9 g
Dietary Fiber: 3.7 g
Protein: 3.1 g

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