Spinach, zucchini, mushroom fritata
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 cup diced onion2 cloves minced garlic1/2 cup sliced potato1/2 cup sliced zucchini1 4-oz can mushrooms, drained1 cup frozen spinach4 eggs1/4 tsp Canadian steak seasoning1/4 c grated Parmesan cheese
1. Cook onions, mushrooms, zucchini, potatoes until slightly browned and tender. Add spinach. Cook until spinach is no longer frozen.
2. In a separate bowl, whip eggs til creamy in color. Add to skillet. Add cheese and seasoning. Stir until eggs are cooked
Makes 4 1-cup servings.
Number of Servings: 4
Recipe submitted by SparkPeople user LHLADY517.
2. In a separate bowl, whip eggs til creamy in color. Add to skillet. Add cheese and seasoning. Stir until eggs are cooked
Makes 4 1-cup servings.
Number of Servings: 4
Recipe submitted by SparkPeople user LHLADY517.
Nutritional Info Amount Per Serving
- Calories: 161.5
- Total Fat: 6.6 g
- Cholesterol: 191.9 mg
- Sodium: 348.1 mg
- Total Carbs: 15.0 g
- Dietary Fiber: 3.7 g
- Protein: 11.9 g
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