LATKAS and APPLESAUCE (Potato Pancakes)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
1 pound of Potatoes1 cup Dlced Onion2 Small Eggs OR 1 Large Egg1/2 Cup Chick pea Flour or Whole Wheat Flour1 Tablespoon of Canola Oil1/4 teaspoon of Salt1/8 teaspoon Pepper to taste1 Cup prepared Applesauce
Makes 2 large servings, (about 8 to 12 pancakes):
Wash potatoes well, and grate them into shreds in a large colander. With clean hands, squeeze out all of the liquid from the shreds, until satisfied that very little remains for about 2 minutes.
In a large mixing bowl, beat the egg and add the potatoes, flour, onions, salt and pepper. Mix well.
In a non stick skillet over medium high heat, add the tablespoon of canola oil and spread out with a spatula.
Using a 1/4 cup measuring cup, measure out each pancake right onto the oil, and press downwards with the spatula. When pancakes are brown and golden underneath, gently turn over each pancake with the spatula.
Serve hot when golden brown on both sides. Spoon 1/2 cup of Applesauce per person atop of the pancakes, or on the side.
Number of Servings: 2
Recipe submitted by SparkPeople user FRENCHYLOEB.
Wash potatoes well, and grate them into shreds in a large colander. With clean hands, squeeze out all of the liquid from the shreds, until satisfied that very little remains for about 2 minutes.
In a large mixing bowl, beat the egg and add the potatoes, flour, onions, salt and pepper. Mix well.
In a non stick skillet over medium high heat, add the tablespoon of canola oil and spread out with a spatula.
Using a 1/4 cup measuring cup, measure out each pancake right onto the oil, and press downwards with the spatula. When pancakes are brown and golden underneath, gently turn over each pancake with the spatula.
Serve hot when golden brown on both sides. Spoon 1/2 cup of Applesauce per person atop of the pancakes, or on the side.
Number of Servings: 2
Recipe submitted by SparkPeople user FRENCHYLOEB.
Nutritional Info Amount Per Serving
- Calories: 466.4
- Total Fat: 9.7 g
- Cholesterol: 78.6 mg
- Sodium: 334.5 mg
- Total Carbs: 84.6 g
- Dietary Fiber: 8.0 g
- Protein: 11.4 g