Protein Waffle One-two-three
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1 egg white1 tbsp. (10 grams) Whey protein (I have Twinlab 100% Whey Protein Fuel Vanilla Slam)2 tbsp. (15 grams ) Oatmeal flour (old fashioned oats grinded in a coffee grinder)3 tbsp. (45 grams) Farmer cheese (I have Friendship farmer cheese)1 tsp. orange (lemon) juicea pinch of fresh orange (lemon) zestcooking spray, waffle maker, electric mixer
In a coffee grinder grind the oatmeal till it becomes powder.
Separate the egg; we’ll need only the egg white.
Put the egg white in a bowl, add orange (lemon) juice and whey protein and beat with an electric mixer at a high speed for 1-2 minutes. The mixture should be liquid and have no lumps. If you don’t dissolve the protein powder well you’ll feel it on your teeth in the waffle.
Grate the orange zest, mix it in.
Add farmer cheese and mix everything together well. The batter should be without lumps.
Add the oatmeal flour and mix it into the batter with a wooden spoon. Set it aside.
Heat up your waffle maker. Spray it with a non-stick spray. Pour the batter and cook the waffle.
Serve the waffle immediately with Greek yogurt, honey and fruits or as you usually prefer.
Number of Servings: 1
Recipe submitted by SparkPeople user IRONORCHID.
Separate the egg; we’ll need only the egg white.
Put the egg white in a bowl, add orange (lemon) juice and whey protein and beat with an electric mixer at a high speed for 1-2 minutes. The mixture should be liquid and have no lumps. If you don’t dissolve the protein powder well you’ll feel it on your teeth in the waffle.
Grate the orange zest, mix it in.
Add farmer cheese and mix everything together well. The batter should be without lumps.
Add the oatmeal flour and mix it into the batter with a wooden spoon. Set it aside.
Heat up your waffle maker. Spray it with a non-stick spray. Pour the batter and cook the waffle.
Serve the waffle immediately with Greek yogurt, honey and fruits or as you usually prefer.
Number of Servings: 1
Recipe submitted by SparkPeople user IRONORCHID.
Nutritional Info Amount Per Serving
- Calories: 157.5
- Total Fat: 5.0 g
- Cholesterol: 33.2 mg
- Sodium: 254.8 mg
- Total Carbs: 8.9 g
- Dietary Fiber: 1.2 g
- Protein: 18.9 g
Member Reviews
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MAEINBELGIUM
What is Farmer cheese? Is this available at most grocery stores? - 1/7/12
Reply from IRONORCHID (1/9/12)
You'll have to look for it carefully but it is worth of an effort. :)
http://www.friendshipdairies.com/product
s/farmer-cheese.html
http://lifeway.net/Products/Cheese/Farme
rCheese/FarmerCheese.aspx