Pork Tenderloin in Orange Thyme Sauce

Name: Pork Tenderloin in Orange Thyme Sauce Recipe
Prep time: 20 min
Cook time: 90 min
Total time: 110 min
Yield: 6
Ingredients: 1 3/4 lb pork tenderloin sliced 3/4 inches thick; 2 medium onions sliced thin; 2 cups orange juice; 1 1/2 Tbsp dried Thyme; 2 Tbsp whole wheat flour

Minutes to Prepare: 20
Minutes to Cook: 90

Number of Servings: 6

Ingredients

1 3/4 lb pork tenderloin, sliced 3/4 inches thick2 medium onions, sliced thin2 cups orange juice1 1/2 Tbsp dried Thyme2 Tbsp whole wheat flour

Directions

Dredge pork slices in flour, season with salt and pepper. Spray non-stick pan with olive oil spray and saute pork until lightly browned. Place in baking dish. Sprinkle dried thyme over pork, and arrange onion slices on top. Deglaze pan with orange juice and pour over pork mixture. Bake at 350 for 90 minutes, pork will be fork tender.

Number of Servings: 6

Recipe submitted by SparkPeople user .

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 229.7
Total Fat: 6.3 g
Cholesterol: 78.4 mg
Sodium: 56.6 mg
Total Carbs: 13.1 g
Dietary Fiber: 1.1 g
Protein: 29.0 g

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