Turkey Burgers
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 egg, slightly beaten1/2 tsp salt1/4 tsp pepper1 lb extra-lean ground turkey1/4 cup fine dry bread crumbs1 tbsp extra light olive oil1/4 cup barbecue saucelettuce, tomato, onion for garnishing8 slices of whole wheat bread or rolls
in a bowl, combine egg, salt & pepper. Add turkey and breadcrumbs; mix well. Shape into four 3/4 in thick patties. In a large non-stick skillet, heat oil over medium heat. Cook patties for 10 min, turning once, or until heated through. Brush patties with sauce and cook 1 min on each side. Assemble burgers and enjoy!
Number of Servings: 4
Recipe submitted by SparkPeople user AANDSCAMPBELL.
Number of Servings: 4
Recipe submitted by SparkPeople user AANDSCAMPBELL.
Nutritional Info Amount Per Serving
- Calories: 374.3
- Total Fat: 9.0 g
- Cholesterol: 98.1 mg
- Sodium: 572.1 mg
- Total Carbs: 38.7 g
- Dietary Fiber: 5.0 g
- Protein: 37.1 g
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