Low Carb flax "oatmeal"

  • Minutes to Prepare:
  • Number of Servings: 1
Ingredients
8 T golden flax seed meal (Bob's Red Mill)3 T heavy cream.25 cup Soy Slender sugar free vanilla soy milk2 tsp. Splenda.25 tsp. vanilla
Directions
Mix ingredients, microwave 30 to 45 seconds until thickened and warm.

Number of Servings: 1

Recipe submitted by SparkPeople user EFFIEH.

Servings Per Recipe: 1
Nutritional Info Amount Per Serving
  • Calories: 412.8
  • Total Fat: 35.4 g
  • Cholesterol: 61.7 mg
  • Sodium: 17.1 mg
  • Total Carbs: 19.3 g
  • Dietary Fiber: 16.0 g
  • Protein: 14.4 g

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