Hot chocolate

Name: Hot chocolate Recipe
Prep time: 5 min
Cook time: 2 min
Total time: 7 min
Yield: 1
Ingredients: 8 oz skim milk; 3 T cocoa powder; 3 tsp sugar; splash vanilla extract

(1)

Minutes to Prepare: 5
Minutes to Cook: 2

Number of Servings: 1

Ingredients

8 oz skim milk3 T cocoa powder3 tsp sugarsplash vanilla extract

Directions

Heat milk. Stir in other ingredients and drink up!

Number of Servings: 1

Recipe submitted by SparkPeople user ZENQUAKER.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 171.7
Total Fat: 2.6 g
Cholesterol: 4.9 mg
Sodium: 130.8 mg
Total Carbs: 33.3 g
Dietary Fiber: 5.4 g
Protein: 11.6 g

More Recipes Like This

TIME0

CALS151

(119 ratings)

Very Berry Smoothie RECIPE

This smoothie is loaded with antioxidants!Submitted by:

CALORIES 151.2 FAT 1.7 PROTEIN 5 CARBS 31.3 FIBER 2.3

TIME40

CALS97

(187 ratings)

Virtually Fat-Free Delicious Banana Bread.

Sugar free, moist and lovely, too.Submitted by: SLOWSET

CALORIES 96.9 FAT 0.3 PROTEIN 2.9 CARBS 22.9 FIBER 1.5

TIME5

CALS115

(223 ratings)

Tasty Trail Mix

This good-for-you treat is filling and sweet!Submitted by:

CALORIES 114.8 FAT 5 PROTEIN 2.1 CARBS 18.7 FIBER 2.1

TIME30

CALS109

(130 ratings)

Chocolate Zucchini Bread or Muffins

I altered my favorite chocolate muffins to be practically fat free and low calorie. Moist and chocolatey! Only 109 cals and 2.5 g of fat for a large muffin, or per slice (12 a loaf)Submitted by: CASEYNJASON

CALORIES 108.7 FAT 2.5 PROTEIN 4.6 CARBS 19.3 FIBER 3.5

TIME0

CALS111

(130 ratings)

Healthy Breakfast Cookie

Don't run out the door without breakfast! Grab a portable, delcious, and nutritious breakfast cookie.Submitted by: COFFEEBEANS

CALORIES 111.1 FAT 5 PROTEIN 2.1 CARBS 16.2 FIBER 1.2

Member Reviews

IOWADEB
This hits the spot for me. I added 1/4 to 1/2 c of water, zapped it inthe mirco wave---then mixed in the rest of the ingredients. It seemed to mix up better with the warm water first. - 12/6/10