French Onion Dip

Name: French Onion Dip Recipe
Prep time: 5 min
Total time: 5 min
Yield: 16
Ingredients: 1 Cup 1% Milkfat Cottage Cheese; 2 Tablespoons Nonfat Milk; 1 Tablespoon Lemon Juice; 1 Pkg. McCormick French Onion Dip Seasoning Mix

(1)

Minutes to Prepare: 5

Number of Servings: 16

Ingredients

1 Cup 1% Milkfat Cottage Cheese2 Tablespoons Nonfat Milk1 Tablespoon Lemon Juice1 Pkg. McCormick French Onion Dip Seasoning Mix

Directions

Combine Cottage Cheese, Milk and Lemon Juice in electric blender. Blend until smooth. Stir in Dip mix. Serve with fresh vegetables, chip or pretzels. Makes 16 1-Tablespoon servings.

Number of Servings: 16

Recipe submitted by SparkPeople user BTONGO.

Servings Per Recipe: 16

Nutritional Info Amount Per Serving

Calories: 13.1
Total Fat: 0.1 g
Cholesterol: 0.6 mg
Sodium: 56.3 mg
Total Carbs: 0.6 g
Dietary Fiber: 0.0 g
Protein: 1.8 g

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Member Reviews

SUZY164
I had no idea you could blend up cottage cheese.
I used ff cottage cheese and white vinegar instead of lemo juice,and onion soup mix instead of the packet recommended. Very Good! - 9/18/07