Mexican Casserole
- Number of Servings: 4
Ingredients
· 10 - 6" fat free flour tortillas, halved· 3 cups cooked cubed chicken· 1 cup frozen corn· 1 onion chopped· 1/2 green pepper, chopped· 1 can(14 1/2 oz) stewed tomatoes· 1 - 10 oz can diced tomatoes and green chilies· 1 cup shredded reduced fat cheese
Preheat oven to 350º. Spray 9x13 pan. Line pan with half the tortillas. Layer chicken, onion, peppers and stewed tomatoes. Cover with remaining tortillas. Pour tomatoes and green chilies over top. Cover with foil and bake until heated through - 30 minutes. Uncover and sprinkle with cheese. Bake uncovered until cheese is melted, about 10 min longer. Can serve with fat free sour cream and salsa.
Serves 4.
Number of Servings: 4
Recipe submitted by SparkPeople user MOMMA2MYQTZ.
Serves 4.
Number of Servings: 4
Recipe submitted by SparkPeople user MOMMA2MYQTZ.
Nutritional Info Amount Per Serving
- Calories: 528.6
- Total Fat: 13.7 g
- Cholesterol: 115.7 mg
- Sodium: 1,346.3 mg
- Total Carbs: 52.1 g
- Dietary Fiber: 7.2 g
- Protein: 52.8 g
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