Pumpkin, carrot, sweet potato soup

Name: Pumpkin, carrot, sweet potato soup Recipe
Prep time: 15 min
Cook time: 360 min
Total time: 375 min
Yield: 6
Ingredients: 2 cans of cooked pumpkin; 2 cups of chopped carrots; 1 medium sweet potato chopped; 1 onion chopped; 3 cloves of garlic chopped; .25 tsp of grated ginger; 6 tbs Greek yogurt; salt; .5 tsp red pepper; .5 tsp chili powder

Minutes to Prepare: 15
Minutes to Cook: 360

Number of Servings: 6

Ingredients

2 cans of cooked pumpkin2 cups of chopped carrots1 medium sweet potato, chopped1 onion, chopped3 cloves of garlic, chopped.25 tsp of grated ginger6 tbs Greek yogurtsalt.5 tsp red pepper.5 tsp chili powder

Directions

Put all ingredients into slow cooker. Cook on high for 6 hours or on low for 12. Top with a tablespoon of greek yogurt.

Number of Servings: 6

Recipe submitted by SparkPeople user GILES98.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 126.0
Total Fat: 0.8 g
Cholesterol: 1.7 mg
Sodium: 367.3 mg
Total Carbs: 28.1 g
Dietary Fiber: 7.1 g
Protein: 4.7 g

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