Italian stlye egg soup ( with Meatless chicken)

Name: Italian stlye egg soup ( with Meatless chicken) Recipe
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 6
Ingredients: 1 can Vegetable broth ( PC Organics); 1 1/2 cups water; 1 meatless Chicken breast- pre heated and cubed (PC Blue Menu); 1 tsp Olive Oil; 1/4 cup small soup pasta (Mini bows); 2 large eggs; 1/4 cup frozen green beans; 1/4 cup onions sliced; 3 baby carrots cut in matchsticks; 1/4 cup frozen spinach; 1 tsp soy sauce; 1 tsp red pepper flakes; 2 garlic cloves ( or frozen equivalent ); 2 tsp dried parsley ( or fresh chopped)

Minutes to Prepare: 10
Minutes to Cook: 25

Number of Servings: 6

Ingredients

1 can Vegetable broth ( PC Organics)1 1/2 cups water1 meatless Chicken breast- pre heated and cubed (PC Blue Menu)1 tsp Olive Oil1/4 cup small soup pasta (Mini bows)2 large eggs1/4 cup frozen green beans1/4 cup onions, sliced3 baby carrots, cut in matchsticks1/4 cup frozen spinach1 tsp soy sauce1 tsp red pepper flakes2 garlic cloves ( or frozen equivalent )2 tsp dried parsley ( or fresh chopped)

Directions

saute garlic, onion, carrot and green beans in oil in the bottom of your soup pot until softened. add broth, water, soy sauce, red pepper flakes and spinach. bring to a boil, add soup bows and meatless chicken. reduce to medium heat for aprox. 10 minutes, until pasta is almost ready. (in the meantime, scramble eggs in a bowl) add parley and bring back to a boil.
slowly add egg to boiling soup in " ribbons". continue boiling, stirring, for an additional 2 minutes to cook the egg.
makes 6 1/2cup side servings (nutritional info) or 3 1cup meal servings.

Number of Servings: 6

Recipe submitted by SparkPeople user RHIANNON29.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 89.3
Total Fat: 3.0 g
Cholesterol: 70.8 mg
Sodium: 336.4 mg
Total Carbs: 7.7 g
Dietary Fiber: 1.0 g
Protein: 7.4 g

More Recipes Like This

TIME0

CALS34

(76 ratings)

Tangy Cucumber and Onion Salad

This light salad perfectly complements spicier main dishes.Submitted by: GBUNDRA

CALORIES 33.6 FAT 0.1 PROTEIN 0.6 CARBS 8.2 FIBER 0.8

TIME35

CALS268

(211 ratings)

Southwest Pasta Salad

Quick and nutritious, this zesty take on pasta salad is a family favorite. Garnish with fresh herbs and black olives. Submitted by: RDEPASS

CALORIES 267.8 FAT 3.3 PROTEIN 14.2 CARBS 45.6 FIBER 7

TIME0

CALS228

(38 ratings)

Avocado Hummus

A great dip for chopped vegetables or pita wedges.Submitted by: LEDANSER

CALORIES 227.9 FAT 8.1 PROTEIN 8.3 CARBS 32.5 FIBER 7.4

TIME15

CALS254

(27 ratings)

Black Bean & Corn Salsa

This is a great salad for lunch!Submitted by: ALOE01

CALORIES 254.2 FAT 2.1 PROTEIN 10.7 CARBS 43.2 FIBER 11.7

TIME10

CALS50

(34 ratings)

italian vinaigrette salad dressing

There's this salad at Buca Di Beppo and they use a dressing similar to this on their Apple Gorgonzola Salad. It's not right according to my boyfriend who works there, but i love it anyway. It's always better after a few days in the fridge. (ps, this isn't my recipe, i found in on the internet look for meemoskitchen on google)Submitted by: MMPIXIE

CALORIES 49.8 FAT 5.4 PROTEIN 0 CARBS 0.5 FIBER 0.1

Member Reviews