Joy's Hawaiian Chicken
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
Chicken Breast, no skin, 16 ounces *Dole Pineapple Tidbits in 100 percent Pineapple Juice, 20 oz Onions, raw, 1 large SlicedGreen Peppers (bell peppers), 1 cup, chopped Peppers, sweet, red, raw, chopped, 1 cup Garlic, 3 cloves (minched)Kikkoman Less Sodium Soy Sauce, 4 tbsp Olive Oil, 1 tbsp Kiwi Fruit, 2 fruit medium (peeled and chopped)
Drain pineapple (reserving juice). Pour pineapple juice (approximately 1/2 cup) into a large pan. Add soy sauce. Cut up chicken breast into bite sized pieces and cook in juice and soy sauce mix until done.
In another large pan, heat olive oil. Saute onions, peppers and mushrooms for 3-5 minutes. Add garlic, ginger,v pineapple and kiwi and heat through.
Chicken can be measured out into approximately 3 oz portions. Serve over rice. Add veggie/fruit mix and liquid from chicken pan as desired.
If you want to thicken the liquid, you can add a bit of cornstarch but that will change the calories as well.
Number of Servings: 6
Recipe submitted by SparkPeople user DAYSDELIGHT.
In another large pan, heat olive oil. Saute onions, peppers and mushrooms for 3-5 minutes. Add garlic, ginger,v pineapple and kiwi and heat through.
Chicken can be measured out into approximately 3 oz portions. Serve over rice. Add veggie/fruit mix and liquid from chicken pan as desired.
If you want to thicken the liquid, you can add a bit of cornstarch but that will change the calories as well.
Number of Servings: 6
Recipe submitted by SparkPeople user DAYSDELIGHT.
Nutritional Info Amount Per Serving
- Calories: 212.6
- Total Fat: 3.5 g
- Cholesterol: 43.8 mg
- Sodium: 436.5 mg
- Total Carbs: 24.0 g
- Dietary Fiber: 3.2 g
- Protein: 20.7 g
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