Maple-Glazed Chicken with Apple-Brussels Sprout Slaw
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
Serve over chopped romaine lettuce
Heat skillet over medium-high heat. Sprinkle chicken with 1/4 tsp salt and 1/4 tsp pepper. Add 1 tbsp of olive oil to the pan; swirl to coat. Add chicken to the pan; cook on each side until done / golden brown. Remove from pan, keep warm,
Add 2 tbsp vinegar and syrup to pan; bring to boil. Cook 1 minute or until reduced to 3 tbsps. Return chicken to pan; turn to coat with glaze.
Cut brussels sprouts in half length-wise; thinly slice crosswise. Place remaining 1 tbsp oil, 1 tbsp vinegar, 1/4 tsp salt, 1/4 tsp pepper in large bowl; stir well with a whisk. Add brussels sprouts, raisins and apples; toss to combine. Serve slaw and chicken over bed of romaine lettuce.
Yields about 4 servings - 4 oz of chicken and 1.5 cups slaw.
Number of Servings: 4
Recipe submitted by SparkPeople user KOBNGU.
Add 2 tbsp vinegar and syrup to pan; bring to boil. Cook 1 minute or until reduced to 3 tbsps. Return chicken to pan; turn to coat with glaze.
Cut brussels sprouts in half length-wise; thinly slice crosswise. Place remaining 1 tbsp oil, 1 tbsp vinegar, 1/4 tsp salt, 1/4 tsp pepper in large bowl; stir well with a whisk. Add brussels sprouts, raisins and apples; toss to combine. Serve slaw and chicken over bed of romaine lettuce.
Yields about 4 servings - 4 oz of chicken and 1.5 cups slaw.
Number of Servings: 4
Recipe submitted by SparkPeople user KOBNGU.
Nutritional Info Amount Per Serving
- Calories: 241.2
- Total Fat: 4.9 g
- Cholesterol: 55.0 mg
- Sodium: 1,216.6 mg
- Total Carbs: 25.3 g
- Dietary Fiber: 3.0 g
- Protein: 24.9 g
Member Reviews