Easy Cilantro Hummus - no oil

Name: Easy Cilantro Hummus - no oil Recipe
Prep time: 5 min
Cook time: 1 min
Total time: 6 min
Yield: 14
Ingredients: - 2 cans of garbonzo beans; - Save water from one can and add; - 1 bunch of cilantro; - Garlic power or 3 garlic gloves; - 1 tsp cumin; - Salt & pepper to taste; - Cayenne pepper if you want some heat; - Oil is also optional instead of the water (more calories); - Tahini can also be added for flavor

Minutes to Prepare: 5
Minutes to Cook: 1

Number of Servings: 14

Ingredients

- 2 cans of garbonzo beans- Save water from one can and add- 1 bunch of cilantro- Garlic power or 3 garlic gloves- 1 tsp cumin- Salt & pepper to taste- Cayenne pepper if you want some heat- Oil is also optional instead of the water (more calories)- Tahini can also be added for flavor

Directions

Makes 14 .25-cup servings.

Number of Servings: 14

Recipe submitted by SparkPeople user ALICES79.

Servings Per Recipe: 14

Nutritional Info Amount Per Serving

Calories: 30.0
Total Fat: 0.5 g
Cholesterol: 0.0 mg
Sodium: 250.0 mg
Total Carbs: 7.1 g
Dietary Fiber: 3.0 g
Protein: 4.0 g

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