Easy Spicy Black Bean Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 9
Ingredients
Ingredients:Extra Virgin Olive Oil, 2 tbsp Garlic, 1-2 clove(s), crushedCumin, 1 tbsp Pepper, red or cayenne, 1 tbsp Yellow Sweet Corn, Canned,, one can, with liquidCanned Tomatoes, one can, with liquidGreen Chili Peppers, 1 can, with liquidBlack Bean, 2 cans, with liquid1 can= 15oz (?); there should be 3.5 1/2 cup servings per can
*NOTE: Do not drain the canned goods, using the liquid in the can elilminates the need for vegetable broth.
Though you could drain and rinse the canned goods and use low-sodium broth if you wanted to cut down on the sodium.
Very simple: sautee the spices and garlic in olive oil for a few minutes, then add the beans, tomatoes, corn, and chilis, and simmer.
Makes about 9 one-cup servings
Number of Servings: 9
Recipe submitted by SparkPeople user -ASPIRE-.
Though you could drain and rinse the canned goods and use low-sodium broth if you wanted to cut down on the sodium.
Very simple: sautee the spices and garlic in olive oil for a few minutes, then add the beans, tomatoes, corn, and chilis, and simmer.
Makes about 9 one-cup servings
Number of Servings: 9
Recipe submitted by SparkPeople user -ASPIRE-.
Nutritional Info Amount Per Serving
- Calories: 155.5
- Total Fat: 3.8 g
- Cholesterol: 0.0 mg
- Sodium: 476.2 mg
- Total Carbs: 10.7 g
- Dietary Fiber: 4.3 g
- Protein: 5.2 g
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