steel cut oats with apples

Name: steel cut oats with apples Recipe
Yield: 6
Ingredients: Ingredients:; Steel Cut Oats dry 1 cup (remove); Apples fresh 1 cup quartered or chopped (remove); Milk 1% .5 cup (remove); 1 tbsp cinnamon; 1 can pumpkin

Number of Servings: 6

Ingredients

Ingredients:Steel Cut Oats, dry, 1 cup (remove)Apples, fresh, 1 cup, quartered or chopped (remove)Milk, 1%, .5 cup (remove)1 tbsp cinnamon1 can pumpkin

Directions

Cook in 3 1/2 cups of water for 30 minutes. Add apples midway. Add pumpkin, cinnamon, and milk at end

Number of Servings: 6

Recipe submitted by SparkPeople user CTELESE.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 131.6
Total Fat: 2.1 g
Cholesterol: 1.0 mg
Sodium: 11.3 mg
Total Carbs: 26.4 g
Dietary Fiber: 5.0 g
Protein: 5.2 g

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