Parmesan Crusted Chicken Breast
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
2 lb skineless boneless chicken breasts.75 c parmesan cheese, grated1.5 c panko breadcrumbs2 tsp garlic powder.5 tsp salt.5 tsp pepper2 large eggs
- preheat oven to 450
- mix parmesan, panko, garlic powder, salt, & pepper in bowl.
- beat eggs
- Cut chicken into 4 oz portions
- Dip chicken in eggs then in panko parmesan mixture.
place in banking pan with space between the chicken for more even browning
- Add leftover panko parmesan mixture evenly to top of coated chicken
- Bake for 15 minutes at 450, change heat on oven to 350 and bake for 40 minutes (total baking time 55 minutes)
Number of Servings: 8
Recipe submitted by SparkPeople user TSUNI_NIGHT.
- mix parmesan, panko, garlic powder, salt, & pepper in bowl.
- beat eggs
- Cut chicken into 4 oz portions
- Dip chicken in eggs then in panko parmesan mixture.
place in banking pan with space between the chicken for more even browning
- Add leftover panko parmesan mixture evenly to top of coated chicken
- Bake for 15 minutes at 450, change heat on oven to 350 and bake for 40 minutes (total baking time 55 minutes)
Number of Servings: 8
Recipe submitted by SparkPeople user TSUNI_NIGHT.
Nutritional Info Amount Per Serving
- Calories: 211.5
- Total Fat: 5.1 g
- Cholesterol: 115.5 mg
- Sodium: 452.8 mg
- Total Carbs: 9.0 g
- Dietary Fiber: 0.5 g
- Protein: 32.7 g
Member Reviews