Trail Mix (pumpkin seed and dried cherries)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 20
Ingredients
2 cups PEPITAS (baby pumpkin seeds)1 cup ALMONDS3/4 cup SUNFLOWER SEEDS (shelled)6 Tbsp MAPLE SYRUP1 cup dried cherries or cranberries (I entered the info for cherries)
Preheat oven to 300
Toss the pepitas, almonds and seeds with the maple syrup, and spread them on a baking sheet lined with parchment. Bake in the oven at 300 degrees for 20 minutes, or until golden. After the mixture has cooled, stir in the dried fruit.
Number of Servings: 20
Recipe submitted by SparkPeople user ICEWHISPER.
Toss the pepitas, almonds and seeds with the maple syrup, and spread them on a baking sheet lined with parchment. Bake in the oven at 300 degrees for 20 minutes, or until golden. After the mixture has cooled, stir in the dried fruit.
Number of Servings: 20
Recipe submitted by SparkPeople user ICEWHISPER.
Nutritional Info Amount Per Serving
- Calories: 180.0
- Total Fat: 12.3 g
- Cholesterol: 0.0 mg
- Sodium: 4.6 mg
- Total Carbs: 14.0 g
- Dietary Fiber: 2.2 g
- Protein: 6.0 g
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