High protien Chicken salad
- Minutes to Prepare:
- Number of Servings: 2
Ingredients
5 oz cooked boneless/skinless chicken breast1 large hard boiled egg1/4 cup of low fat 1% cottage cheese1 tsp light mayo1tsp light sour cream1 tsp brown mustard (optional)salt and pepper to taste
Chop 5oz of cooked boneless/skinless chicken breat and one hard boiled egg . Mix in 1 tsp of light mayo, 1tsp of light sour cream and 1/4 cup of 1% low fat cottage cheese. Add salt and pepper to taste. (tsp of brown mustard- optional). Makes two 1/2 cup servings.
Number of Servings: 2
Recipe submitted by SparkPeople user PCORREA630.
Number of Servings: 2
Recipe submitted by SparkPeople user PCORREA630.
Nutritional Info Amount Per Serving
- Calories: 172.2
- Total Fat: 7.2 g
- Cholesterol: 153.8 mg
- Sodium: 254.6 mg
- Total Carbs: 2.0 g
- Dietary Fiber: 0.0 g
- Protein: 23.3 g
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