Spicy Bean Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 10
Ingredients
1 can of kidney beans1 can of white beans (navy or pinto)1 can tomato sauce1 can mexican style tomato 1 can white or yellow corn1 onion, chopped1 T. olive oil3 cloves garlic chopped or pressed3 -5 shakes of tabasco sauce (to taste)3 T. fresh cilantro or 1 T. dried3 cups V-8 juice (approximate, to however thick or thin you like your soup)
Heat olive oil in large pot add onion and garlic and cook until tender, approximately 5 minutes. Add cilantro and tabasco. If using fresh cook until just wilted.
Add all canned ingredients. Finish off with V-8 to desired soupiness. Allow to simmer 15 minutes and serve.
Garnish with cheese or sour cream if desired (but be sure to add that to your calorie count!!)
Number of Servings: 10
Recipe submitted by SparkPeople user MOMMINATOR.
Add all canned ingredients. Finish off with V-8 to desired soupiness. Allow to simmer 15 minutes and serve.
Garnish with cheese or sour cream if desired (but be sure to add that to your calorie count!!)
Number of Servings: 10
Recipe submitted by SparkPeople user MOMMINATOR.
Nutritional Info Amount Per Serving
- Calories: 219.0
- Total Fat: 3.3 g
- Cholesterol: 19.4 mg
- Sodium: 1,131.3 mg
- Total Carbs: 29.1 g
- Dietary Fiber: 8.2 g
- Protein: 16.0 g
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