Nutty Eggs
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 3
Ingredients
Ingredients:6 Egg (Eggland's Best Large)1/4 cup GROUND FLAX SEED 6 oz Jenny-O turkey store ground turkey1/4 cup Dark Kidney Beans2 Tbls Chopped Pecans
Fry sausage in 2 tbls oil. Drain well. Bring heat to medium and stir in flax seed, pecans, kidney beans, and almond milk. Scramble eggs in blender until fluffy. Poor scrambled egg mixture in pan, reduce heat, cover, and let cook until set. Salt and pepper to taste. Makes 3 servings.
Number of Servings: 3
Recipe submitted by SparkPeople user DAVEBOGUE.
Number of Servings: 3
Recipe submitted by SparkPeople user DAVEBOGUE.
Nutritional Info Amount Per Serving
- Calories: 420.9
- Total Fat: 28.9 g
- Cholesterol: 390.0 mg
- Sodium: 234.5 mg
- Total Carbs: 7.7 g
- Dietary Fiber: 3.9 g
- Protein: 26.9 g
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