Quinoa Veggie Scramble
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1/2 cup Quinoa, cooked1/2 cup egg whites - egg beaters or Kirkland Egg Starts1/4 cup frozen mixed vegetables
Spray saute pan with oil spray (Pam)
Heat to medium.
Add quinoa and vegetables.
Drizzle egg over quinoa.
Cover pan and cook on medium for 3 minutes.
Reduce heat to low and cook for 5 minutes.
After five minutes set heat to medium and stir until egg is fully cooked.
Number of Servings: 1
Recipe submitted by SparkPeople user POSITIVELYJOY.
Heat to medium.
Add quinoa and vegetables.
Drizzle egg over quinoa.
Cover pan and cook on medium for 3 minutes.
Reduce heat to low and cook for 5 minutes.
After five minutes set heat to medium and stir until egg is fully cooked.
Number of Servings: 1
Recipe submitted by SparkPeople user POSITIVELYJOY.
Nutritional Info Amount Per Serving
- Calories: 205.2
- Total Fat: 2.1 g
- Cholesterol: 0.0 mg
- Sodium: 253.3 mg
- Total Carbs: 29.2 g
- Dietary Fiber: 3.1 g
- Protein: 17.4 g
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