Gluten free pancakes

Name: Gluten free pancakes Recipe
Yield: 1
Ingredients: 3/4 cup gluten free all purpose flour; 2 teaspoons baking powder (gluten free); 3/4 cup lactose free milk; 1 egg; 3 teaspoons smart sugar; 1/4 banana chopped; 1/2 cup apple chopped

(2)

Number of Servings: 1

Ingredients

3/4 cup gluten free all purpose flour2 teaspoons baking powder (gluten free)3/4 cup lactose free milk1 egg3 teaspoons smart sugar1/4 banana, chopped1/2 cup apple, chopped

Directions

Number of Servings: 1

Recipe submitted by SparkPeople user C_GOUDEY.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 589.8
Total Fat: 7.1 g
Cholesterol: 187.0 mg
Sodium: 1,105.9 mg
Total Carbs: 118.3 g
Dietary Fiber: 3.7 g
Protein: 12.2 g

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Member Reviews

LILMSMUR
why are these so high in calories? - 2/9/10
GLOSSYMINT
Units of each ingredient seem a little strange, however it is good to see a gluten free rrecipe here. Looking forward to trying it. - 4/17/08