Oriental Lentil Salad

Name: Oriental Lentil Salad Recipe
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 4
Ingredients: 1 cup Lentils; 2 cups vegetable stock; 2 cups water; 2 tbsp sesame oil; 2 tbsp soy sauce; 4 tbsp vegetable oil; 2 tbsp rice vinegar; 2 cloves chopped garlic; 1 sliced hot pepper; 3 tbsp minced ginger; 2 green onions chopped; 1 can mandarin oranges drained

Minutes to Prepare: 10
Minutes to Cook: 25

Number of Servings: 4

Ingredients

1 cup Lentils2 cups vegetable stock2 cups water2 tbsp sesame oil2 tbsp soy sauce4 tbsp vegetable oil2 tbsp rice vinegar2 cloves chopped garlic1 sliced hot pepper3 tbsp minced ginger2 green onions chopped1 can mandarin oranges drained

Directions

cook lentils in vegetable stock and water for 20 minutes. Drain and rinse in cold water. Combine all other ingredients except onions and oranges in bowl and whisk together. fold oranges and onions into lentils and toss with dressing.

Number of Servings: 4

Recipe submitted by SparkPeople user THUNDURBYRD.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 315.3
Total Fat: 21.1 g
Cholesterol: 0.0 mg
Sodium: 1,048.2 mg
Total Carbs: 26.8 g
Dietary Fiber: 4.4 g
Protein: 5.3 g

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