Jessy's Chicken & mushroom casserole
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
* Mushrooms, canned, 1 cup (remove) * Green Peppers (bell peppers), 0.5 cup, chopped (remove) * Onions, raw, 1 large, chopped (remove) * Milk, nonfat, 1.5 cup (remove) * *Knorr Chicken Buillion cube, 2 serving (remove) * Corn Starch, 0.125 cup (remove) * Chicken Breast, no skin, 250 grams, cubed into bite sizes (remove) * Yellow Mustard, 1 tsp or 1 packet (remove)1 tbsp oreganosalt & pepper to taste.PAM cooking spray
1- sear chicken in PAM with salt & pepper then set aside.
2- sautee onions + peppers + mushrooms in PAM.
3- add the chicken & stir
4- add milk + oregano +mustard + cubes stirring till cubes dissolve.
5- cover with water (if it looks too dry).
6- simmer till chicken cooks through then thicken the sauce with the cornstarch (dissolving in water 1st).
7- stir till thickened then serve beside steamed broccoli or rice :)
makes 1 generous serving, hope u like it 2 :)
Number of Servings: 1
Recipe submitted by SparkPeople user Y_GHAZALY.
2- sautee onions + peppers + mushrooms in PAM.
3- add the chicken & stir
4- add milk + oregano +mustard + cubes stirring till cubes dissolve.
5- cover with water (if it looks too dry).
6- simmer till chicken cooks through then thicken the sauce with the cornstarch (dissolving in water 1st).
7- stir till thickened then serve beside steamed broccoli or rice :)
makes 1 generous serving, hope u like it 2 :)
Number of Servings: 1
Recipe submitted by SparkPeople user Y_GHAZALY.
Nutritional Info Amount Per Serving
- Calories: 648.5
- Total Fat: 7.9 g
- Cholesterol: 152.4 mg
- Sodium: 2,716.6 mg
- Total Carbs: 64.3 g
- Dietary Fiber: 10.3 g
- Protein: 81.4 g
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