Vegan Pancakes w/ coconut and pecans
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 5
Ingredients
3/4 cup all purpose flour2 tsp baking powder1/4 tsp salt1/4 cup chopped pecans (or walnuts, etc.)1/3 cup shredded coconut1 cup vanilla soy milk~ 1/3 tbsp oil for pan
In a medium sized bowl, mix the flour, baking powder, salt, coconut, and walnuts. Pour milk into flour mixture and gently stir together until just mixed. Pour batter into a hot, non-stick pan on medium heat and let sit until the center starts to bubble and become sturdy. Flip pancake over and cook other side until golden brown. Repeat until batter is gone.
My batter made 5 medium/large pancakes.
Number of Servings: 5
Recipe submitted by SparkPeople user KSONNEBO.
My batter made 5 medium/large pancakes.
Number of Servings: 5
Recipe submitted by SparkPeople user KSONNEBO.
Nutritional Info Amount Per Serving
- Calories: 164.5
- Total Fat: 7.8 g
- Cholesterol: 0.0 mg
- Sodium: 360.3 mg
- Total Carbs: 20.5 g
- Dietary Fiber: 2.7 g
- Protein: 3.5 g
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