Protein Shake

Name: Protein Shake Recipe
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: 1 cup of unthawed blueberries; 1 cup of Milk; 1 cup of Jillian Michaels Whey protein powder

(1)

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

1 cup of unthawed blueberries1 cup of Milk1 cup of Jillian Michaels Whey protein powder

Directions

Number of Servings: 1

Recipe submitted by SparkPeople user RICKEYEA.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 289.0
Total Fat: 5.4 g
Cholesterol: 57.2 mg
Sodium: 168.9 mg
Total Carbs: 38.1 g
Dietary Fiber: 7.2 g
Protein: 23.9 g

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Member Reviews

CD1473802
was easy to make - 12/24/10