Mushroom/Spinach Omelette

Name: Mushroom/Spinach Omelette Recipe
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 1
Ingredients: Egg fresh 1 large (remove); Egg substitute liquid (Egg Beaters) .5 cup (remove); Spinach fresh 1.5 cup (remove); Mushrooms fresh 3 medium (remove); *Athenos Reduced Fat Feta Cheese 1 oz (remove); Salt 1 dash (remove); Pepper black 1 dash (remove); Red Ripe Tomatoes .5 plum tomato (remove)

Minutes to Prepare: 10
Minutes to Cook: 10

Number of Servings: 1

Ingredients

Egg, fresh, 1 large (remove)Egg substitute, liquid (Egg Beaters), .5 cup (remove)Spinach, fresh, 1.5 cup (remove)Mushrooms, fresh, 3 medium (remove)*Athenos Reduced Fat Feta Cheese, 1 oz (remove)Salt, 1 dash (remove)Pepper, black, 1 dash (remove)Red Ripe Tomatoes, .5 plum tomato (remove)

Directions

Beat egg with egg whites and add salt and pepper. Pour into omelette pan and move around until set. Add spinach, mushrooms and feta cheese. Cook a couple more minutes until veggies and cheese are warmed through. Fold omelette in half and place on place to serve.

Number of Servings: 1

Recipe submitted by SparkPeople user FLECKSTER22.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 223.5
Total Fat: 9.5 g
Cholesterol: 223.7 mg
Sodium: 878.6 mg
Total Carbs: 6.3 g
Dietary Fiber: 2.0 g
Protein: 27.5 g

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