Pea flapjack with smoked salmon
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
40g flour40g self raising flourtsp bicarbonate soda120ml milk35g peastbs chives1/2 egg white100g smoked salmon75g cottage cheese to serve
Mix flour, SR flour, bicarn soda, chives and peas. Slowly add the milk.
Fry with just a brush of oil on a non-stick frying pan till nice and golden both sides
Serve with smoked salmon and cottage cheese
Number of Servings: 2
Recipe submitted by SparkPeople user NANESHELTON.
Fry with just a brush of oil on a non-stick frying pan till nice and golden both sides
Serve with smoked salmon and cottage cheese
Number of Servings: 2
Recipe submitted by SparkPeople user NANESHELTON.
Nutritional Info Amount Per Serving
- Calories: 305.8
- Total Fat: 7.3 g
- Cholesterol: 4.8 mg
- Sodium: 143.5 mg
- Total Carbs: 36.6 g
- Dietary Fiber: 1.7 g
- Protein: 23.6 g
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