Chickpea "Tuna" Salad - Vegan

(2)

Minutes to Prepare: 10

Number of Servings: 4

Ingredients

- 1 can chickpeas drained and rinsed- 1/4 small onion chopped/minced fine- 2 tbsp Veganaise (I use the high omega 3 version)- 1/4 cup chopped bell pepper (green, red, yellow, whatever!)- 2 tsp Dijon mustard- dash salt- .5 tsp black pepper- .5 tsp garlic powder

Directions

Pulse the chickpeas in a food processor until it's the flaky consistency of a canned "tuna". Stir in veganaise and all the other ingredients.

Spread on bread for sandwiches, or just eat straight up it's that good.

Stays well in an airtight container for a few days.

Number of Servings: 4

Recipe submitted by SparkPeople user LISAG81.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 121.1
Total Fat: 6.1 g
Cholesterol: 0.0 mg
Sodium: 141.7 mg
Total Carbs: 10.6 g
Dietary Fiber: 2.9 g
Protein: 4.3 g

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Member Reviews

PATNELSON007
Just mashed the chickpeas with a fork, stirred in celery, onion, pepper, lemon juice and vegenaise and it was lovely. I used only half a can of chickpeas though so I guess mayo, celery etc was all doubled. - 9/3/17
SOOKIE
Not bad, just a tad bit too dry for me. I added a bit of relish to wet it some. Will make again. - 5/3/16