Spicy Black Bean Burgers
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 3
Ingredients
Pepper, black, 1 tbsp (remove) Tabasco Sauce, 1 tsp (remove) Lea & Perrins, Worcestershire Sauce, 1 tsp (remove) Smoked Paprika, 1 tsp (remove) Kosher Salt, 0.50 tbsp (remove) Garlic, 2 cloves (remove)egg white, fresh, .5 large (remove)Bread Crumbs (Progresso Panko), 0.1 cup (remove)Bush’s, Black Beans, 1.5 cup (remove) 1 can
Rinse and mash black beans with a potato masher. Add remaining ingredients and mix with spoon.
Shape into 3 patties and refrigerate for 20 minutes (otherwise they are mushy.
Grill 4-5 minutes - Drain and assemble burger - YUMMY!!!
Number of Servings: 3
Recipe submitted by SparkPeople user MRSLORID.
Shape into 3 patties and refrigerate for 20 minutes (otherwise they are mushy.
Grill 4-5 minutes - Drain and assemble burger - YUMMY!!!
Number of Servings: 3
Recipe submitted by SparkPeople user MRSLORID.
Nutritional Info Amount Per Serving
- Calories: 137.5
- Total Fat: 1.5 g
- Cholesterol: 0.0 mg
- Sodium: 654.6 mg
- Total Carbs: 28.0 g
- Dietary Fiber: 6.9 g
- Protein: 8.4 g
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