Banana Cocoa Smoothie
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1 banana1/2 cup silken tofu1/2 cup soymilk (I prefer Almond or rice-calculated for rice)2 tablespoons unsweetened cocoa powder1 tablespoon honey
1. Slice banana and freeze until firm. (about 1 hour)
2. Blend tofu, soymilk, cocoa and honey in a blender until smooth.
3. With the motor running, add the banana slices through the hole in the lid and continue to puree until smooth.
Number of Servings: 1
Recipe submitted by SparkPeople user AMANDARICCIARDI.
2. Blend tofu, soymilk, cocoa and honey in a blender until smooth.
3. With the motor running, add the banana slices through the hole in the lid and continue to puree until smooth.
Number of Servings: 1
Recipe submitted by SparkPeople user AMANDARICCIARDI.
Nutritional Info Amount Per Serving
- Calories: 357.1
- Total Fat: 14.1 g
- Cholesterol: 0.0 mg
- Sodium: 66.9 mg
- Total Carbs: 68.8 g
- Dietary Fiber: 9.3 g
- Protein: 23.7 g
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