Banana-Pecan Pancake Mix
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
Ingredients * 1 cup all-purpose flour * 1/2 cup whole-wheat flour * 1/2 cup banana chips, turned to powder in blender * 1/2 cup finely chopped pecans, toasted (see Tip) * 3 tablespoons light brown sugar * 2 teaspoons baking powder * 1 teaspoon ground cinnamon * 1/2 teaspoon salt
2 1/2 cups of mix makes 8 servings of 2 pancakes each
Preparation
1. Whisk all-purpose flour, whole-wheat flour, blueberries, pecans, brown sugar, baking powder, cinnamon and salt in a medium bowl. To make pancakes, add 1 egg and enough milk to desired thickness (about 1 1/2 cups?)
Tips & Notes
* Make Ahead Tip: Store in an airtight container at room temperature for up to 1 month or freeze for up to 3 months.
* Tip: Place chopped pecans in a small dry skillet and cook over medium-low heat, stirring constantly, until fragrant and lightly browned, 2 to 4 minutes.
Number of Servings: 8
Recipe submitted by SparkPeople user GEANNIE3.
Preparation
1. Whisk all-purpose flour, whole-wheat flour, blueberries, pecans, brown sugar, baking powder, cinnamon and salt in a medium bowl. To make pancakes, add 1 egg and enough milk to desired thickness (about 1 1/2 cups?)
Tips & Notes
* Make Ahead Tip: Store in an airtight container at room temperature for up to 1 month or freeze for up to 3 months.
* Tip: Place chopped pecans in a small dry skillet and cook over medium-low heat, stirring constantly, until fragrant and lightly browned, 2 to 4 minutes.
Number of Servings: 8
Recipe submitted by SparkPeople user GEANNIE3.
Nutritional Info Amount Per Serving
- Calories: 183.4
- Total Fat: 7.4 g
- Cholesterol: 0.0 mg
- Sodium: 273.5 mg
- Total Carbs: 29.1 g
- Dietary Fiber: 2.6 g
- Protein: 3.4 g
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