Sunday Morning Omelet
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
3 large eggs1/2 package (9oz.) frozen artichoke hearts, thawed2 tbsp. Hormel bacon bits1 oz soft goat cheese1 tbsp (or to taste) fresh basil, sliced into ribbonssalt, pepper to taste
Scramble eggs into bowl. Set aside. Heat small nonstick pan over med. high heat and spray with cooking spray. Add thawed artichoke hearts and bacon bits. Cook while constantly stirring just to warm - about 1 -2 minutes. Remove from pan. Add scrambled egg to pan. When bottom starts to cook, gently lift up sides so uncooked egg runs to bottom to cook. Continue until set, salt and pepper to taste. Arrange artichoke hearts over 1/2 of omelet, then add bacon bits, dot with goat cheese and sprinkle with basil. Fold other half of egg over artichoke hearts mixture, turn down heat and let sit a few minutes just to slightly melt cheese. Cut in half and serve immediately. Serves 2 generous servings. Enjoy!
Number of Servings: 2
Recipe submitted by SparkPeople user MERRYCHEF.
Number of Servings: 2
Recipe submitted by SparkPeople user MERRYCHEF.
Nutritional Info Amount Per Serving
- Calories: 199.7
- Total Fat: 12.3 g
- Cholesterol: 330.3 mg
- Sodium: 416.7 mg
- Total Carbs: 6.1 g
- Dietary Fiber: 2.6 g
- Protein: 16.7 g
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