Crispy Shake n bake Fish
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1/4 cup MIRACLE WHIP Light Dressing1 Tbsp. lemon juice1 tsp. dried rosemary1/2 tsp. coarse ground black pepper4 (4 oz. each) pieces of your choice of fish1 env. SHAKE 'N BAKE Extra Crispy Seasoned Coating Mix
MIX dressing, lemon juice and seasonings until well blended.
SPREAD dressing mixture evenly onto both sides of fish, then coat both sides evenly with coating mix. Discard any remaining coating mix. Place in single layer in greased shallow baking pan.
BAKE at 375°F for 12 to 15 minutes or until fish flakes easily with fork.
Number of Servings: 4
Recipe submitted by SparkPeople user SHILEEN1.
SPREAD dressing mixture evenly onto both sides of fish, then coat both sides evenly with coating mix. Discard any remaining coating mix. Place in single layer in greased shallow baking pan.
BAKE at 375°F for 12 to 15 minutes or until fish flakes easily with fork.
Number of Servings: 4
Recipe submitted by SparkPeople user SHILEEN1.
Nutritional Info Amount Per Serving
- Calories: 185.8
- Total Fat: 3.3 g
- Cholesterol: 128.9 mg
- Sodium: 385.1 mg
- Total Carbs: 8.6 g
- Dietary Fiber: 0.0 g
- Protein: 28.7 g
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