Cucumber Yogurt Dill Soybean Dip

Name: Cucumber Yogurt Dill Soybean Dip Recipe
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 6
Ingredients: Ingredients:; 2 cups - Brown Cow Greek Yogurt; 1 cup - Soybeans green; 1/4 cup - Dill weed fresh sprigs; 6 cups - Cucumber (peeled) pared chopped; 1 Tbsp - Kosher Salt; 1 tsp - Black Pepper; 2 Tbsp - Garlic fresh cloves

Minutes to Prepare: 15
Minutes to Cook: 15

Number of Servings: 6

Ingredients

Ingredients:2 cups - Brown Cow Greek Yogurt1 cup - Soybeans, green1/4 cup - Dill weed, fresh sprigs 6 cups - Cucumber (peeled), pared, chopped1 Tbsp - Kosher Salt1 tsp - Black Pepper2 Tbsp - Garlic, fresh cloves

Directions

Peel and chop cucumbers into desired size pieces. Toast soybeans in skillet with pam, or baked in oven (or find 'toasted soybeans' in store). Add beans to cucumber. Crush garlic cloves and some of the salt into a paste. Add paste to yogurt and mix well. Combine yogurt mix and cucumber mix. Add chopped dill, salt, and pepper. Refrigerate for an hour. Enjoy.

Number of Servings: 6

Recipe submitted by SparkPeople user TRUEBLU4YOU.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 103.7
Total Fat: 2.1 g
Cholesterol: 0.0 mg
Sodium: 189.2 mg
Total Carbs: 9.7 g
Dietary Fiber: 2.3 g
Protein: 12.2 g

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