Smoked Salmon Fritatta
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
4 egg whites6 whole eggs6 oz smoked salmon1 cup fresh spinach (or 1/2 cup frozen thawed, drained, dried)1/4 cup red pepper 1/2 cup onion1 tsp oreganodash salt and pepper1 tbs olive oil1/4 cup water
-preheat oven to 350
-dice spinach, onion, red pepper
-slice salmon into thin strips
-break whole eggs into a bowl, add egg whites, mix in water
-add olive oil to oven safe 10 inch pan & heat
-add onions & red pepper, sweat for 1 minute
-add spinach, sweat additional minute
-add egg mixture, salt, pepper, oregano & begin to fold eggs toward center of the pan until almost set
-place sliced salmon on top of eggs
-place pan in oven, cook until eggs are firm and cooked through about 8 minutes
-remove pan from oven, let sit for 3 minutes
-slice into 6 pie shaped wedges
-serve with whole wheat toast and sliced fruit for breakfast or a salad and whole wheat roll for brunch/lunch/dinner
Number of Servings: 6
Recipe submitted by SparkPeople user ZMRYAN.
-dice spinach, onion, red pepper
-slice salmon into thin strips
-break whole eggs into a bowl, add egg whites, mix in water
-add olive oil to oven safe 10 inch pan & heat
-add onions & red pepper, sweat for 1 minute
-add spinach, sweat additional minute
-add egg mixture, salt, pepper, oregano & begin to fold eggs toward center of the pan until almost set
-place sliced salmon on top of eggs
-place pan in oven, cook until eggs are firm and cooked through about 8 minutes
-remove pan from oven, let sit for 3 minutes
-slice into 6 pie shaped wedges
-serve with whole wheat toast and sliced fruit for breakfast or a salad and whole wheat roll for brunch/lunch/dinner
Number of Servings: 6
Recipe submitted by SparkPeople user ZMRYAN.
Nutritional Info Amount Per Serving
- Calories: 147.3
- Total Fat: 8.6 g
- Cholesterol: 219.0 mg
- Sodium: 697.2 mg
- Total Carbs: 2.6 g
- Dietary Fiber: 0.6 g
- Protein: 15.1 g
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