Whole wheat flax, apple, peanut muffins

Name: Whole wheat flax, apple, peanut muffins Recipe
Prep time: 10 min
Cook time: 18 min
Total time: 28 min
Yield: 12
Ingredients: 1/4 cup milled flax seed; 3/4 cup whole wheat flour; 3/4 cup white flour; 1/2 cup sugar; 2 tsp. baking powder; 1/2 tsp. baking soda; 1/2 tsp salt; 1 egg beaten; 1 1/2 cups finely chopped apples; 3 Tbsp. Canola oil; 1/2 cup 1.5% milk; 1/2 cup Teddie super chunky natural peanut butter

Minutes to Prepare: 10
Minutes to Cook: 18

Number of Servings: 12

Ingredients

1/4 cup milled flax seed3/4 cup whole wheat flour3/4 cup white flour1/2 cup sugar2 tsp. baking powder1/2 tsp. baking soda1/2 tsp salt1 egg, beaten1 1/2 cups finely chopped apples3 Tbsp. Canola oil1/2 cup 1.5% milk1/2 cup Teddie super chunky natural peanut butter

Directions

Stir dry ingredients together in large mixing bowl. In seperate bowl, mix egg, canola oil, milk, and peanut butter until peanut butter is well mixed in; also stir the apples into this mixture - stir really well. Make a well in the dry ingredients, pour in the liquid mix and stir just 'til combined. Batter will be thick. Fill greased muffin cups (I just grease with the Canola oil.).
Bake at 400 degrees for 18-20 mins. (or until muffin top springs back when touched).
This makes 12 muffins...and they are so good for you!

Number of Servings: 12

Recipe submitted by SparkPeople user ERINSBIGSISTER.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 209.1
Total Fat: 10.3 g
Cholesterol: 16.2 mg
Sodium: 240.4 mg
Total Carbs: 25.3 g
Dietary Fiber: 3.6 g
Protein: 6.0 g

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