Low cal homemade veggie pizza

Name: Low cal homemade veggie pizza Recipe
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Yield: 40
Ingredients: Crust; 2 c. luke warm water; 1 pkg yeast; 2 T granulated sugar; 1 tsp salt; 1/4 c oil; 4-5 c whole wheat flour; Topping; 1 cup ragu sauce; 1 1/2 c peppers chopped; 2 c pineapple; 3 carrots finely shredded; 1/4 c jalapeno sliced; 12 large mushrooms sliced; 4 c shredded low fat Mozzarella Cheese; 175 gms shredded low fat cheddar cheese; 40 slices tomato

Minutes to Prepare: 20
Minutes to Cook: 30

Number of Servings: 40

Ingredients

Crust2 c. luke warm water1 pkg yeast2 T granulated sugar1 tsp salt1/4 c oil4-5 c whole wheat flourTopping1 cup ragu sauce1 1/2 c peppers chopped2 c pineapple3 carrots finely shredded1/4 c jalapeno sliced12 large mushrooms sliced4 c shredded low fat Mozzarella Cheese 175 gms shredded low fat cheddar cheese40 slices tomato

Directions

Mix dough for crust and kneed well. Spray 2 large 12 X 17 pans with Pam. Press dough into pans and top with Sauce and other toppings finish with cheese and then top with tomato slices. Bake in 300 oven for 30 minutes. Cut each pizza into 20 pieces. Enjoy.

Number of Servings: 40

Recipe submitted by SparkPeople user ELAINEMOMMA.

Servings Per Recipe: 40

Nutritional Info Amount Per Serving

Calories: 80.8
Total Fat: 2.1 g
Cholesterol: 0.9 mg
Sodium: 110.1 mg
Total Carbs: 13.4 g
Dietary Fiber: 2.4 g
Protein: 3.4 g

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