Fruit and Cheese Stuffed French Toast!
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
2 TBSP light cream cheese. (use fat free or WW cream cheese for an even lower fat content)4 slices whole wheat bread2 TBSP jam/jelly (use your fav)1 lg Egg and 2 Egg whites3 TBSP fat-free milk1 tsp vanilla extract1/2 tsp cinnamonpinch nutmeg1 cup fresh seasonal fruit
1. Spread the cream cheese evenly on 2 slices of bread, leaving a 1/8 in boarder. Spread the jam/jelly on the remaining slices of bread also leaving a 1/8 in boarder. Put the slices of bread together to form 2 sandwichs of cheese and Jam. Cut each sandwich in half on the diagonal; set aside.
2. Beat the egg and egg whites in a large shallow dish; whisk in milk, vanilla, cinnamon and nutmeg. Add 2 sandwich halves to the egg mixture; let stand until evenly soaked, about 20 seconds. Repeat with remaining 2 sandwich halves.
3. Spray a large nonstick skillet with cooking spray and set over med-high heat. Add the sandwiches to the skillet and cook till browned, 2-3 mins on each side. Serve with 1/2 cup seasonal fruit.
Makes 2 servings = 2 sandwich halves and 1/2 cup fruit
Number of Servings: 2
Recipe submitted by SparkPeople user JMZIMM.
2. Beat the egg and egg whites in a large shallow dish; whisk in milk, vanilla, cinnamon and nutmeg. Add 2 sandwich halves to the egg mixture; let stand until evenly soaked, about 20 seconds. Repeat with remaining 2 sandwich halves.
3. Spray a large nonstick skillet with cooking spray and set over med-high heat. Add the sandwiches to the skillet and cook till browned, 2-3 mins on each side. Serve with 1/2 cup seasonal fruit.
Makes 2 servings = 2 sandwich halves and 1/2 cup fruit
Number of Servings: 2
Recipe submitted by SparkPeople user JMZIMM.
Nutritional Info Amount Per Serving
- Calories: 399.2
- Total Fat: 10.7 g
- Cholesterol: 117.5 mg
- Sodium: 466.8 mg
- Total Carbs: 59.7 g
- Dietary Fiber: 6.5 g
- Protein: 18.4 g
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