Natasha's Almond/coconut/Chocolate snack bar
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
4 oz Almonds, 1/2 cup shredded coconut, 3/4 cup flax seed ceareal, 1/4 cup chocolate chips,2 TBS honey and/or agave nectar
mix all ingredients in a glass bowl. line a 8x8 baking dish with wax paper and press the misture down and flatten with back of spoon sprayed with a little oil or pam to prevent sticking bake at 350 for 10 mins till toasted and then place in frig till hardened and cut into 8 bars and enjoy
Number of Servings: 8
Recipe submitted by SparkPeople user NATASHA813.
Number of Servings: 8
Recipe submitted by SparkPeople user NATASHA813.
Nutritional Info Amount Per Serving
- Calories: 200.4
- Total Fat: 12.9 g
- Cholesterol: 0.0 mg
- Sodium: 26.0 mg
- Total Carbs: 19.2 g
- Dietary Fiber: 2.8 g
- Protein: 4.3 g