Garbonzo Bean Flour-Pumpkin Muffins

Name: Garbonzo Bean Flour-Pumpkin Muffins Recipe
Yield: 12
Ingredients: 0

Number of Servings: 12

Ingredients

Directions

Whisk together flour, oat bran, salt, baking powder, nutmeg andallspice. Place mixture into a food processor fitted iwth a metal blade. Add cold butter and pulse until mixture resembles coarse bread crumbs. Pour into a bowl and stir in pumpkin and milk. Mix well. Spoon mixture into oil-sprayed or paperlkined muffin tins. Bake at 450 degrees for 8-10 minutes. Makes 12 muffins.

Number of Servings: 12

Recipe submitted by SparkPeople user KKINNEY27.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 153.8
Total Fat: 7.1 g
Cholesterol: 14.7 mg
Sodium: 616.5 mg
Total Carbs: 20.5 g
Dietary Fiber: 6.6 g
Protein: 3.2 g

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