Optimum Nutrition Post Workout Banana Shake
(1)
  • Minutes to Prepare:
  • Number of Servings: 1
Ingredients
1 scoop Optimum Nutrition Whey 100% Whey powder1 medium banana2 Cups Non Fat milk
Directions
Mix all ingredients in a blender and blend until smooth. Drink right after workout.

Number of Servings: 1

Recipe submitted by SparkPeople user THEHUGENESS.
Servings Per Recipe: 1
Nutritional Info Amount Per Serving
  • Calories: 400.1
  • Total Fat: 2.4 g
  • Cholesterol: 39.8 mg
  • Sodium: 346.0 mg
  • Total Carbs: 55.5 g
  • Dietary Fiber: 2.8 g
  • Protein: 42.0 g

Member Reviews
  • ADESOMER
     It's a little thin, but good for post workout. Next time I will go to only 1 cup of milk and add a wee bit of greek yogurt and a couple strawberries to the mix. I used banana whey powder as well as the fresh banana. - 1/1/11



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