Steel Cut Oatmeal/Flax Pancake

Name: Steel Cut Oatmeal/Flax Pancake Recipe
Yield: 1
Ingredients: .3 c oats; 2T Flax; 2T Yogurt; 1 egg plus 2 whites; bit of powder cinnamon vanilla

Number of Servings: 1

Ingredients

.3 c oats2T Flax2T Yogurt1 egg plus 2 whitesbit of powder, cinnamon, vanilla

Directions

Number of Servings: 1

Recipe submitted by SparkPeople user EVANTEDDY.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 350.3
Total Fat: 12.5 g
Cholesterol: 212.0 mg
Sodium: 192.2 mg
Total Carbs: 39.7 g
Dietary Fiber: 9.1 g
Protein: 25.5 g

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