corn and black bean salsa

Name: corn and black bean salsa Recipe
Prep time: 5 min
Total time: 5 min
Yield: 2
Ingredients: mix all ingredients add squeezes of lime juice if you want

Minutes to Prepare: 5

Number of Servings: 2

Ingredients

mix all ingredients, add squeezes of lime juice if you want

Directions

makes 2 servings, good with grilled fish or chicken

Number of Servings: 2

Recipe submitted by SparkPeople user BITTY4.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 238.9
Total Fat: 1.6 g
Cholesterol: 0.0 mg
Sodium: 1,105.5 mg
Total Carbs: 52.8 g
Dietary Fiber: 10.6 g
Protein: 12.7 g

More Recipes Like This

TIME15

CALS298

(131 ratings)

Cheese quesadilla

High in protein, low in carbs, and all for just 300 caloriesSubmitted by: CINDYSUE48

CALORIES 298.2 FAT 14.2 PROTEIN 23 CARBS 18.8 FIBER 8.5

TIME5

CALS184

(271 ratings)

Bean, Corn & Avocado Salad

This salad is always a hit at parties! Use as a fiber-rich dip, or eat it by itself.Submitted by: CD1442610

CALORIES 183.5 FAT 6.6 PROTEIN 7.5 CARBS 27.1 FIBER 9

TIME35

CALS290

(110 ratings)

Southwest Chicken and Black Bean Soup

This is a really filling soup that's easy to make. Each serving is a hearty 2 cups!Submitted by: CHEF_MEG

CALORIES 289.8 FAT 3.1 PROTEIN 28.1 CARBS 39.9 FIBER 8.9

TIME30

CALS190

(205 ratings)

Spicy Black Bean Burgers RECIPE

These burgers are spiced to perfection. To make them even spicier, you could melt jalapeno soy cheese on each patty and serve topped with salsa.Submitted by:

CALORIES 189.5 FAT 3.5 PROTEIN 8.1 CARBS 32.5 FIBER 6.8

TIME6

CALS76

(353 ratings)

Coach Nicole's Fresh & Skinny Guacamole

Cucumbers give this guacamole a refreshing flavor while also cutting the calories in each serving. Submitted by: COACH_NICOLE

CALORIES 76.4 FAT 6.7 PROTEIN 1 CARBS 4.7 FIBER 3.1

Member Reviews