21 Day Menu - Hoppin' John Salad

Name: 21 Day Menu - Hoppin'' John Salad Recipe
Yield: 10
Ingredients: 2 cups cooked black-eyed peas or 1 15-ounce can black-eyed peas drained; 1 1/2 cups cooked brown rice; 1/2 cup finely sliced green onions; 1 celery stalk thinly sliced (about 1/2 cup); 1 tomato diced; 2 tablespoons finely chopped fresh parsley; 1/4 cup lemon juice; 1 tablespoon olive oil; 1/4 teaspoon salt; 1 - 2 garlic cloves crushed

Number of Servings: 10

Ingredients

2 cups cooked black-eyed peas, or 1 15-ounce can black-eyed peas, drained1 1/2 cups cooked brown rice1/2 cup finely sliced green onions1 celery stalk, thinly sliced (about 1/2 cup)1 tomato, diced2 tablespoons finely chopped fresh parsley1/4 cup lemon juice1 tablespoon olive oil1/4 teaspoon salt1 - 2 garlic cloves, crushed

Directions

Combine black-eyed peas, rice, green onions, celery, tomato, and parsley in a mixing bowl. In a small bowl, mix together lemon juice, oil, salt, and garlic and pour over the salad. Toss gently. Chill 1 to 2 hours if time permits.

Number of Servings: 10

Recipe submitted by SparkPeople user LISAG81.

Servings Per Recipe: 10

Nutritional Info Amount Per Serving

Calories: 64.5
Total Fat: 1.8 g
Cholesterol: 0.0 mg
Sodium: 89.1 mg
Total Carbs: 10.5 g
Dietary Fiber: 1.4 g
Protein: 2.0 g

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